Tataiso e felletseng ea ho ba le litumelo tsa masthopetic bakeng sa khalemelo ea maoto le matšeliso

Lits'oants'o tsa masapoKe lisebelisoa tsa bohlokoa tse ikemiselitseng ho lokisa boemo ba maoto a maoto, a ntlafatsa khatello ea maoto, a fokola bohloko ba maoto le ho ntlafatsa matšelisong a teng. Tsena inscoules li shebile libaka tse fapaneng tsa maoto, e 'ngoe le e' ngoe e sebeletsa morero o ikhethang oa ho bua ka lintlha tse tona.

HoSebaka sa tšehetso ea maoto a Arch, li ntse li sebetsa ho fana ka tšehetso ea mantlha ea acity, ho fihlela moloi oa ho oa (maoto a bataletseng), kapa ho kokobetsa khatello ea ard. Karolo ena ea tšobotsi ena ho maemo a joaloka maoto a bataletseng kapa litsing tse phahameng.

Sebakeng se hlahang bohareng ba sebaka se bohareng, se boetse se tsejoa e le polarwars, tsena li sebetsa ho fokotsa khatello ho eena feela, ho tšehetsa midfoot, le ho tsamaisa maemo a tlhaho a leoto. Li molemo haholo maemong a kang metatarsalgia kapa metatarsphanal jotensophalaalatoal joint

Sebaka sa serethe saLits'oants'o tsa masapoe fana ka botsitso, ba eketsa khatello ea Heel, le ho fokotsa khatello ea Malata ea polasetiki ea polasetiki ea polasetiki ea Masciatis kapa Achilles Cacititis.

Libaka tsa tšepe tsa kantle tsa leoto le kahare li ikemiselitse ho fetola boemo ba maoto, li arolelane maikutlo a maoto kapa ho hlahella. Karolo ena ea aterese e joalo ka ho fetelletsa lintho tse ngata, ho hloka taolo ea maoto kapa tšehetso e nepahetseng ea ho qoba ho qoba ho fetisisa.

Lipotona tsa meno li etselitsoe ho arohanya menoang, ho fana ka matšeliso le ho fokotsa likhohlano lipakeng tsa tsona. Li na le thuso bakeng sa maemo a kang cork kapa mekotla ea forton.

Qetellong,Sebaka se ka sehiloengHo sebeletsa ho ananela tšusumetso nakong ea ho tsamaea, ho sireletsa manonyeletso le lisele tse bonolo tse tsoang likotsi tsa leoto le ho fokotsa bohloko ba maoto. Karolo ena e bohlokoa bakeng sa ho tsamaisa maemo a ho tsamaisa joalo ka ho sithabela maikutlo kapa ho se khotsofale.

Ka kakaretso,Lits'oants'o tsa masapo, ka meralo ea bona ea lithuso tsa bona le lintlha tse ngata tse ngata, li bapala karolo ea bohlokoa ea ho lokisa maqeba a maqeba a morao-rao, 'me u fokotsehe letho. Ha o khetha insoles o loketseng ho khetha litumelo tse loketseng tsa masapo, batho ba lokela ho nahana ka maemo a bona a ikemetseng le litlamorao tse lakatsehang. Ho tsetela ho litumelo tsa boleng ba boleng bo holimo ho ka ntlafatsa ho baleha le bophelo bo botle ba maoto a akaretsang.

Ebang u loantšana le maoto